Basil is generally a member of the mint family. It is a popular ingredient in numerous Italian dishes but aside from that, there are also some health benefits of basil.
Basil is known to have antimicrobial properties. This means, it can prevent the growth of harmful bacteria and other microbes which can cause infection. For home use, basil can be used to clean your fruits and vegetables. You need basil essential oil added to the water that you will use to clean the fruits and vegetables. This will ensure that you eat fresh and clean organics without worrying about harmful chemicals.
In traditional medicine, the essential oil from basil is used to treat cough, colds, and fever. It is also known to handle digestive problems and even has some anti-histamine effects. This means, it can relieve allergic reactions such as allergic rhinitis.
Centuries ago in Egypt health benefits of basil was highly known. The basil leaves are used to treat stomachache and indigestion. Usually, it is taken as a tea to treat digestive problems. It is then added with honey for it to taste better. The tea can treat diarrhea, stomachache, indigestion, and intestinal colic. It is advised to drink basil tea after a meal.
Basil contains vitamins A, K, C, potassium, magnesium, and calcium. Hence, it is not only a good seasoning but it can also give vitamins and some minerals to promote good health.
Other health benefits of basil include, if you have insect bites on the skin, the essential oil extracted from basil can relieve itching, swelling, and inflammation. In addition, it is also an effective insect repellant when applied on the skin. However, if you are going to apply the essential oil purely and directly on your skin, make sure that you do a skin test first because it might cause some unexpected reactions especially if you have a very sensitive skin. Handmade soaps made with basil essential oil are helpful in treating insect bites and other skin problems thanks to its insect repellant properties and antiseptic properties. It doesn’t harm the skin and it is natural so it is safe to use for the skin.
The good thing about basil is that it grows anywhere which makes it easy even for amateur gardeners to grow it. It is recommended to use fresh basil because it provides the highest nutrient content. So if you want to get all of the health benefits of basil, growing your own will be an advantage.
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